Turkey Pot Pie - 480 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Turkey Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (200 g) and 480 calories per serving. The nutritional value of a suggested serving of turkey pot pie includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021131501259.
This product is a good source of riboflavin but is high in fat and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 86% of DV
A serving of 1 cup (200 g) of turkey pot pie has 86% of the recommended daily intake of fat.
Riboflavin 78% of DV
A serving of 1 cup (200 g) of turkey pot pie has 78% of the recommended daily needs of riboflavin.
Saturated Fats 110% of DV
A serving of 1 cup (200 g) of turkey pot pie has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: (turkey Broth (water
- Turkey Flavor [turkey Broth
- Salt
- Turkey Fat
- Turkey Meat
- Flavor])
- Turkey (turkey Breast
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Seasoning [spice Extractives
- Polysorbate 80
- Flavor])
- Carrots
- Peas
- Celery
- Modified Corn Starch
- Onions
- Contains 2% Or Less Of: Soybean Oil
- Salt
- Nonfat Dry Milk
- Cream
- Chicken Broth Powder (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Sugar
- Methylcellulose
- Flavoring
- Dried Onions
- Xanthan Gum
- Guar Gum
- Extractives Of Turmeric) Crust: (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color)
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 86% | |
| Saturated Fat 11g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 31% | |
| Dietary Fiber 4g | 32% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 5.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 355mg | 30% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (48%) | 240 kcal (24%) |
| Protein | 11 g (43%) | 5.5 g (22%) |
| Total Lipid (fat) | 28 g (86%) | 14 g (43%) |
| Carbohydrate, By Difference | 46 g (31%) | 23 g (15%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 3.6 mg (40%) | 1.8 mg (20%) |
| Phosphorus, P | 150 mg (24%) | 75 mg (12%) |
| Potassium, K | 220 mg (9%) | 110 mg (5%) |
| Sodium, Na | 710 mg (59%) | 355 mg (30%) |
| Selenium, Se | 10 µg (36%) | 5 µg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (78%) | 0.26 mg (40%) |
| Niacin | 4 mg (50%) | 2 mg (25%) |
| Vitamin B-6 | 0.12 mg (14%) | 0.06 mg (7%) |
| Vitamin A, Iu | 1000 IU (40%) | 500 IU (20%) |
| Fatty Acids, Total Saturated | 11 g (110%) | 5.5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Turkey Pot Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in turkey pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium