Turkey Pot Pie - 310 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Turkey Pot Pie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (141 g) and 310 calories per serving. The nutritional value of a suggested serving of turkey pot pie includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07789042145.
This product is high in saturated fats.
Calories from fat: a total of 52.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 63% of DV
A serving of 1 cup (141 g) of turkey pot pie has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (water
- Turkey Breast
- Carrots
- Celery
- Pearl Onions
- Peas
- Modified Food Starch
- Heavy Cream
- Broccoli Florets
- Butter [cream
- Salt]
- Vegetarian Chicken Flavor [maltodextrin
- Salt
- Yeast Extract
- Corn Starch
- Sugar
- Onion
- Garlic Powder
- Natural Flavors
- Parsley
- Spices
- Oleoresin Turmeric
- Silicon Dioxide]
- Salt
- Nisin Preparation
- Annatto
- Herbs
- Spice)
- Crust (enriched Wheat Flour [niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Whole Eggs
- Salt)
- Egg Wash (eggs
- Water)
Nutrition Facts
Serving Size 1 cup (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 28% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 298mg | 18% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 220 kcal (16%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.77 g (28%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
| Potassium, K | 173 mg (5%) | 123 mg (4%) |
| Sodium, Na | 420 mg (25%) | 298 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Turkey Pot Pie with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium