Turkey Pot Pies - 580 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Turkey Pot Pies is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (283 g) and 580 calories per serving. The nutritional value of a suggested serving of turkey pot pies includes 25 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131301347.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.09% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 PIE (283 g) of turkey pot pies has 94% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 1 PIE (283 g) of turkey pot pies has 135% of the recommended daily intake of fat.
Sodium 117% of DV
A serving of 1 PIE (283 g) of turkey pot pies has 117% of the recommended daily intake of sodium.
Saturated Fats 184% of DV
A serving of 1 PIE (283 g) of turkey pot pies has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Turkey Broth (water
- Turkey Flavor [turkey Broth
- Salt
- Turkey Fat
- Turkey Meat
- Flavor])
- Cooked Turkey (turkey Breast
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring
- Soy Lecithin)
- Carrots
- Peas
- Water
- Celery
- Modified Corn Starch
- Contains 2% Or Less Of: Onions
- Salt
- Soybean Oil
- Nonfat Dry Milk
- Cream
- Chicken Flavor (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Sugar
- Methylcellulose
- Flavoring
- Xanthan Gum
- Guar Gum
- Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 135% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 54% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 350mg | 41% | |
| Total Carbohydrate 20.1g | 19% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pot Pies Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (82%) | 205 kcal (29%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 30.99 g (135%) | 10.95 g (48%) |
| Carbohydrate, By Difference | 57 g (54%) | 20.14 g (19%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 31 mg (7%) | 11 mg (2%) |
| Iron, Fe | 3.11 mg (49%) | 1.1 mg (17%) |
| Potassium, K | 300 mg (18%) | 106 mg (6%) |
| Sodium, Na | 990 mg (117%) | 350 mg (41%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Turkey Pot Pies with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in turkey pot pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium