Turkey & Provolone On Honey, Oat & Nut Bread - 390 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Turkey & Provolone On Honey, Oat & Nut Bread is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (198 g) and 390 calories per serving. The nutritional value of a suggested serving of turkey & provolone on honey, oat & nut bread includes 59 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 045009854339.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 SANDWICH (198 g) of turkey & provolone on honey, oat & nut bread has 116% of the recommended daily needs of protein.
Sodium 113% of DV
A serving of 1 SANDWICH (198 g) of turkey & provolone on honey, oat & nut bread has 113% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Broth And 2% Or Less Of: Salt
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate)
- Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Whole Grain Oats
- Yeast
- Honey
- Nut Blend [hazelnuts
- Cashews
- Almonds
- Walnuts
- Brazil Nuts]
- Brown Sugar
- Sugar
- Vital Wheat Gluten
- Vegetable Oil [canola And/or Soy]
- Contains 2% Or Less Of Each Of The Following: Sea Salt
- Distilled Vinegar
- Xanthan Gum
- Dough Conditioner [ascorbic Acid]
- Cultured Wheat Flour
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 37% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 27% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 38% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 18% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 692mg | 57% | |
| Total Carbohydrate 20.7g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone On Honey, Oat & Nut Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (39%) | 197 kcal (20%) |
| Protein | 30 g (116%) | 15.15 g (59%) |
| Total Lipid (fat) | 12 g (37%) | 6.06 g (18%) |
| Carbohydrate, By Difference | 41.01 g (27%) | 20.71 g (14%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 1370 mg (113%) | 692 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (50%) | 2.53 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (39%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Turkey & Provolone On Honey, Oat & Nut Bread with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in turkey & provolone on honey, oat & nut bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium