Turkey & Provolone On Whole Grain Bread - 380 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey & Provolone On Whole Grain Bread is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (198 g) and 380 calories per serving. The nutritional value of a suggested serving of turkey & provolone on whole grain bread includes 65 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223011842.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.08% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 SANDWICH (198 g) of turkey & provolone on whole grain bread has 113% of the recommended daily needs of protein.
Sodium 110% of DV
A serving of 1 SANDWICH (198 g) of turkey & provolone on whole grain bread has 110% of the recommended daily intake of sodium.
Ingredient List
- Honey
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Bread (organic Sprouted Wheat
- Water
- Organic Wheat Flour
- Organic Honey
- Organic Oats
- Organic Canola Oil
- Organic Wheat Bran
- Organic Whole Wheat Flour
- Sea Salt
- Organic Raisin Juice Concentrate
- Organic Cultured Wheat [for Added Freshness] Yeast)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
- Mayonnaise (soybean Oil
- Water
- Egg Yolk
- Lemon Juice Concentrate
- Salt
- Sugar
- Dried Onions
- Dried Garlic
- Paprika
- Natural Flavor
- Calcium Disodium Edta [to Protect Flavor])
- Mustard (vinegar
- Mustard Seed
- Salt
- Turmeric
- Paprika)
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 28% | |
| Dietary Fiber 4g | 32% | |
| Sugars 6g | ||
| Protein 29g | ||
| Vitamin A 49% | Vitamin C 19% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 22% | |
| Sodium 672mg | 55% | |
| Total Carbohydrate 21.2g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone On Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 29.01 g (113%) | 14.65 g (57%) |
| Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
| Carbohydrate, By Difference | 42 g (28%) | 21.21 g (14%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 1331 mg (110%) | 672 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (43%) | 33 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey & Provolone On Whole Grain Bread with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in turkey & provolone on whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium