Turkey Ranchero - 249 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Turkey Ranchero is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 249 calories per serving. The nutritional value of a suggested serving of turkey ranchero includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8.9 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071106720161.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 18.04% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 cup (247 g) of turkey ranchero has 92% of the recommended daily needs of protein.
Fiber 88% of DV
A serving of 1 cup (247 g) of turkey ranchero has 88% of the recommended daily needs of fiber.
Sodium 81% of DV
A serving of 1 cup (247 g) of turkey ranchero has 81% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes (tomatoes In Juice
- Water
- Tomato Paste
- Citric Acid
- Calcium Chloride)
- Water
- Mechanically Separated Turkey
- Kidney Beans
- Pink Beans
- Dehydrated Onion
- Contains 2% Or Less Of Chili Seasoning (spices
- Sugar
- Salt
- Flavoring
- Paprika)
- Modified Cornstarch (contains Erythorbic Acid)
- Oatmeal
- Flavoring
- Jalapeno Peppers (contains Vinegar
- Salt
- Acetic Acid)
- Dehydrated Bell Peppers
- Salt
- Chili Powder (chili Peppers
- Flavoring)
- Butter Flavor (maltodextrin
- Butter Flavor [milk])
- Spices
- Hydrolyzed Soy
- Corn
- And Wheat Protein
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 8.9g | 88% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 19% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 320mg | 33% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 3.6g | 36% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Ranchero Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (31%) | 101 kcal (12%) |
| Protein | 18.99 g (92%) | 7.69 g (37%) |
| Total Lipid (fat) | 4.99 g (19%) | 2.02 g (8%) |
| Carbohydrate, By Difference | 32.01 g (26%) | 12.96 g (11%) |
| Fiber, Total Dietary | 8.9 g (88%) | 3.6 g (36%) |
| Sugars, Total | 8 g (79%) | 3.24 g (32%) |
| Calcium, Ca | 99 mg (19%) | 40 mg (8%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 790 mg (81%) | 320 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (25%) | 202 IU (10%) |
| Fatty Acids, Total Saturated | 1.51 g (19%) | 0.61 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Turkey Ranchero with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in turkey ranchero.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium