Turkey & Rice Stuffed Bell Pepper - 200 calories
Manufacturer Fresh & Easy Neighborhood Market Inc
Product Information and Ingredients
Turkey & Rice Stuffed Bell Pepper is manufactured by Fresh & Easy Neighborhood Market Inc with a suggested serving size of 1 CONTAINER (198 g) and 200 calories per serving. The nutritional value of a suggested serving of turkey & rice stuffed bell pepper includes 36 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 20042400.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 337% of DV
A serving of 1 CONTAINER (198 g) of turkey & rice stuffed bell pepper has 337% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 CONTAINER (198 g) of turkey & rice stuffed bell pepper has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey Rice Mix {cooked Turkey Mix [turkey (turkey
- Natural Flavor)
- Onion
- Canola Oil
- Garlic Puree
- Salt
- Black Pepper]
- Herb Sauce [water
- Tomato Paste
- Tomato (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Sugar
- Olive Oil
- Onion
- Corn Starch
- Garlic Puree
- Oregano
- Basil
- Salt
- Black Pepper]
- Cooked Enriched Long Grain White Rice (niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Breadcrumbs [enriched Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Yeast]
- Parsley
- Salt
- Black Pepper}
- Red Bell Pepper
- Spinach
- Cheddar Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 24% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 13% | |
| Dietary Fiber 2g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 99% | Vitamin C 337% |
| Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 222mg | 18% | |
| Total Carbohydrate 9.6g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 170% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Rice Stuffed Bell Pepper Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (20%) | 101 kcal (10%) |
| Protein | 10 g (39%) | 5.05 g (20%) |
| Total Lipid (fat) | 8 g (24%) | 4.04 g (12%) |
| Carbohydrate, By Difference | 19.01 g (13%) | 9.6 g (6%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 5.01 g (40%) | 2.53 g (20%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 440 mg (36%) | 222 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (337%) | 51.5 mg (170%) |
| Vitamin A, Iu | 2501 IU (99%) | 1263 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Neighborhood Market Inc Turkey & Rice Stuffed Bell Pepper with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in turkey & rice stuffed bell pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium