Turkey Sausage And Kale Soup - 170 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Turkey Sausage And Kale Soup is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 170 calories per serving. The nutritional value of a suggested serving of turkey sausage and kale soup includes 24 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041415630611.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 31.66% of the calories in the suggested servig of this product come from fat.
Sodium 171% of DV
A serving of 1 CONTAINER (340 g) of turkey sausage and kale soup has 171% of the recommended daily intake of sodium.
Vitamin A 272% of DV
A serving of 1 CONTAINER (340 g) of turkey sausage and kale soup has 272% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Turkey Sausage (turkey
- Water
- Spices
- Salt)
- Paprika)
- Kale
- Onions
- Brown Rice (brown Rice
- Rice Bran Oil)
- Sweet Potatoes
- White Beans
- Carrots
- Celery
- Contains 2% Or Less Of: Red Bell Peppers
- Modified Food Starch
- Turkey Base (cooked Turkey
- Salt
- Chicken Fat
- Sugar
- Modified Food Starch
- Natural Flavoring
- Autolyzed Yeast Extract
- Dried Whey
- Dextrose
- Turkey Broth
- Caramel Color)
- White Wine
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Soybean Oil
- Spices
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Hydrolyzed Soy And Corn Protein
- Sugar
- Flavoring
- Potato Flour
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Sugar
- Basil
- Salt
- Acacia & Xanthan Gum
- Seasoning (yeast Extract
- Maltodextrin
- Salt)
- And Oregano
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 31% | |
Saturated Fat 1g | 17% | |
Trans Fat 0g | ||
Cholesterol 24mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 23% | |
Dietary Fiber 4.1g | 56% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 272% | Vitamin C 50% |
Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 9% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 8% | |
Sodium 356mg | 50% | |
Total Carbohydrate 5.9g | 7% | |
Dietary Fiber 1.2g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 80% | Vitamin C 15% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage And Kale Soup Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (29%) | 50 kcal (9%) |
Protein | 9.01 g (60%) | 2.65 g (18%) |
Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
Carbohydrate, By Difference | 19.99 g (23%) | 5.88 g (7%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
Sodium, Na | 1210 mg (171%) | 356 mg (50%) |
Vitamin C, Total Ascorbic Acid | 8.8 mg (50%) | 2.6 mg (15%) |
Vitamin A, Iu | 3998 IU (272%) | 1176 IU (80%) |
Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Turkey Sausage And Kale Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in turkey sausage and kale soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium