Turkey Sausage Biscuit With Egg & Cheese - 499 calories
Manufacturer Butterball, Llc
Product Information and Ingredients
Turkey Sausage Biscuit With Egg & Cheese is manufactured by Butterball, Llc with a suggested serving size of 177 GRM (177 g) and 499 calories per serving. The nutritional value of a suggested serving of turkey sausage biscuit with egg & cheese includes 159 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 022655818809.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 177 GRM (177 g) of turkey sausage biscuit with egg & cheese has 62% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 177 GRM (177 g) of turkey sausage biscuit with egg & cheese has 82% of the recommended daily intake of fat.
Sodium 94% of DV
A serving of 177 GRM (177 g) of turkey sausage biscuit with egg & cheese has 94% of the recommended daily intake of sodium.
Saturated Fats 133% of DV
A serving of 177 GRM (177 g) of turkey sausage biscuit with egg & cheese has 133% of the recommended daily intake of saturated fats.
Cholesterol 94% of DV
A serving of 177 GRM (177 g) of turkey sausage biscuit with egg & cheese has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Biscuit: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Buttermilk (cultured Nonfat Milk
- Guar Gum
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Mono & Diglycerides
- Modified Tapioca Starch
- Salt
- Sodium Citrate)
- Vegetable Shortening (palm Oil)
- Water Contains 2% Or Less Of: Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Sugar
- Datem
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid)
- Modified Cellulose
- Monocalcium Phosphate
- Natural Flavor Egg Patty: Whole Eggs
- Whey
- Nonfat Milk
- Soybean Oil And/or Corn Oil
- Contains 2% Or Less Of The Following: Salt
- Xanthan Gum
- Citric Acid
- Pepper
- Natural Butter Flavor Turkey Sausage: Turkey
- Mechanically Separated Turkey
- Water
- Contains 2% Or Less Of Salt
- Spices
- Sugar
- Bha
- Bht
- Citric Acid Cheddar Cheese: Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Annatto
- Enzymes)
- Natamycin (a Natural Mold Inhibitor)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 177 GRM (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 82% | |
| Saturated Fat 15g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 159mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 21% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 27% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 46% | |
| Saturated Fat 8.5g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 53% | |
| Sodium 723mg | 53% | |
| Total Carbohydrate 20.3g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage Biscuit With Egg & Cheese Nutritional Value
| Nutrient | Suggested Serving 177 GRM (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (44%) | 282 kcal (25%) |
| Protein | 18 g (62%) | 10.17 g (35%) |
| Total Lipid (fat) | 30 g (82%) | 16.95 g (46%) |
| Carbohydrate, By Difference | 36 g (21%) | 20.34 g (12%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (21%) | 1.69 g (12%) |
| Calcium, Ca | 200 mg (27%) | 113 mg (15%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 1280 mg (94%) | 723 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
| Fatty Acids, Total Saturated | 14.99 g (133%) | 8.47 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 159 mg (94%) | 90 mg (53%) |
Calories Burn off Time
How long would it take to burn off Butterball, Llc Turkey Sausage Biscuit With Egg & Cheese with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in turkey sausage biscuit with egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium