Turkey Sausage Breakfast Wrap - 350 calories
Manufacturer Snap Kitchen Investments, Llc
Product Information and Ingredients
Turkey Sausage Breakfast Wrap is manufactured by Snap Kitchen Investments, Llc with a suggested serving size of 1 | CONTAINER (263 g) and 350 calories per serving. The nutritional value of a suggested serving of turkey sausage breakfast wrap includes 116 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 812324022923.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 38.55% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 1 | CONTAINER (263 g) of turkey sausage breakfast wrap has 134% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 | CONTAINER (263 g) of turkey sausage breakfast wrap has 102% of the recommended daily intake of sodium.
Cholesterol 102% of DV
A serving of 1 | CONTAINER (263 g) of turkey sausage breakfast wrap has 102% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free Wrap (tapioca Starch
- Water
- Rice Flour
- Soybean Flour
- Palm Shortening
- Rice Starch
- Potato Starch
- Yeast
- Baking Powder
- Egg
- Fumaric Acid
- Maltodextrin Dextrose
- Xanthan Gum
- Calcium Sulfate
- Salt)
- Liquid Egg White
- Ground Turkey
- Organic Black Bean (organic Black Bean
- Water
- Sea Salt
- Calcium Chloride)
- Red Potato
- Reduced Fat Cheddar Cheese (pasteurized Lowfat Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Egg
- Water
- Olive Oil
- Garlic
- Sea Salt
- Paprika
- Organic Coconut Palm Sugar
- Ground Black Pepper
- Sage
- Cumin
- Cayenne
- Fennel Seed
- Red Salsa (tomato
- Yellow Onion
- Tomato Paste [tomato
- Citric Acid]
- Jalapeno
- Lime Juice
- Sea Salt
- Red Pepper Flake)
Nutrition Facts
Serving Size 1 | CONTAINER (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 61% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 102% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 35% | |
| Dietary Fiber 5g | 53% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 39% | Vitamin C 53% |
| Calcium 61% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 23% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 39% | |
| Sodium 354mg | 39% | |
| Total Carbohydrate 15.2g | 13% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage Breakfast Wrap Nutritional Value
| Nutrient | Suggested Serving 1 | CONTAINER (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (46%) | 133 kcal (17%) |
| Protein | 26.01 g (134%) | 9.89 g (51%) |
| Total Lipid (fat) | 14.99 g (61%) | 5.7 g (23%) |
| Carbohydrate, By Difference | 40 g (35%) | 15.21 g (13%) |
| Fiber, Total Dietary | 5 g (53%) | 1.9 g (20%) |
| Sugars, Total | 6 g (63%) | 2.28 g (24%) |
| Calcium, Ca | 300 mg (61%) | 114 mg (23%) |
| Iron, Fe | 2.71 mg (40%) | 1.03 mg (15%) |
| Sodium, Na | 931 mg (102%) | 354 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (53%) | 4.6 mg (20%) |
| Vitamin A, Iu | 750 IU (39%) | 285 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (53%) | 1.52 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (102%) | 44 mg (39%) |
Calories Burn off Time
How long would it take to burn off Snap Kitchen Investments, Llc Turkey Sausage Breakfast Wrap with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in turkey sausage breakfast wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium