Turkey Sausage, Kale & Quinoa Soup - 109 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Turkey Sausage, Kale & Quinoa Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (260 g) and 109 calories per serving. The nutritional value of a suggested serving of turkey sausage, kale & quinoa soup includes 21 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077958688017.
This product is a good source of vitamin a .
Turkey Sausage, Kale & Quinoa Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 104% of DV
A serving of 1 cup (260 g) of turkey sausage, kale & quinoa soup has 104% of the recommended daily needs of vitamin a.
Ingredient List
- Turkey Stock (water
- Turkey Flavor [turkey Broth
- Turkey Fat
- Salt
- Natural Flavor
- Onion Powder])
- Water
- Turkey Italian Sausage (turkey Raised Without Antibiotics
- Water
- Spices
- Salt
- Paprika)
- Kale
- Onions
- Sweet Potatoes
- Brown Rice (brown Rice
- Rice Bran Oil)
- Great Northern Beans
- Carrots
- Celery
- Contains 2% Or Less Of: Red Bell Peppers
- Organic Quinoa
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavor
- Roast Chicken Flavor [rendered Chicken Fat
- Natural Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Salted White Wine
- Garlic
- Organic Corn Starch
- Extra Virgin Olive Oil
- Salt
- Sugar
- Basil
- Tomato Concentrate
- Acacia & Xanthan Gum
- Oregano
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (260 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 104% | Vitamin C 26% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 262mg | 28% | |
| Total Carbohydrate 5.4g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage, Kale & Quinoa Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (260 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (14%) | 42 kcal (5%) |
| Protein | 6.99 g (36%) | 2.69 g (14%) |
| Total Lipid (fat) | 2.99 g (12%) | 1.15 g (5%) |
| Carbohydrate, By Difference | 13.99 g (12%) | 5.38 g (5%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 4 g (42%) | 1.54 g (16%) |
| Calcium, Ca | 39 mg (8%) | 15 mg (3%) |
| Iron, Fe | 0.73 mg (11%) | 0.28 mg (4%) |
| Sodium, Na | 681 mg (74%) | 262 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (26%) | 2.3 mg (10%) |
| Vitamin A, Iu | 1999 IU (104%) | 769 IU (40%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.19 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (18%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Turkey Sausage, Kale & Quinoa Soup with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in turkey sausage, kale & quinoa soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium