Turkey Sausage Round, Egg White Round & Cheese - 251 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Turkey Sausage Round, Egg White Round & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (144 g) and 251 calories per serving. The nutritional value of a suggested serving of turkey sausage round, egg white round & cheese includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077900514968.
This product is a good source of protein .
Calories from fat: a total of 28.72% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 SANDWICH (144 g) of turkey sausage round, egg white round & cheese has 48% of the recommended daily needs of protein.
Ingredient List
- Muffin
- Cooked Egg White Round
- Cooked Turkey Sausage Round
- Pasteurized Process Cheddar Cheese
Nutrition Facts
Serving Size 1 SANDWICH (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 22% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 2.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 451mg | 27% | |
| Total Carbohydrate 19.4g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage Round, Egg White Round & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 174 kcal (13%) |
| Protein | 17.01 g (48%) | 11.81 g (33%) |
| Total Lipid (fat) | 8.01 g (18%) | 5.56 g (12%) |
| Carbohydrate, By Difference | 27.99 g (13%) | 19.44 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.39 g (8%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 649 mg (39%) | 451 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 139 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Turkey Sausage Round, Egg White Round & Cheese with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in turkey sausage round, egg white round & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium