Turkey Sausage - 120 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Turkey Sausage is manufactured by Diluigi Inc. with a suggested serving size of 1 LINK (90 g) and 120 calories per serving. The nutritional value of a suggested serving of turkey sausage includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 759661552037.
This product is a good source of protein .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 1 LINK (90 g) of turkey sausage has 30% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Seasoning (sea Salt
- Organic Sugar
- Spices
- Natural Flavors
- Oleoresin Of Paprika)
- Paprika
- Crushed Red Pepper
- Packed In Pork Casing
Nutrition Facts
Serving Size 1 LINK (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 20% | |
| Sodium 589mg | 22% | |
| Total Carbohydrate 2.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 133 kcal (6%) |
| Protein | 17 g (30%) | 18.89 g (33%) |
| Total Lipid (fat) | 5 g (7%) | 5.56 g (8%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.22 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 530 mg (20%) | 589 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Cholesterol | 60 mg (18%) | 67 mg (20%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Turkey Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium