Turkey Slices & Cheddar - 309 calories
Manufacturer Gopicnic
Product Information and Ingredients
Turkey Slices & Cheddar is manufactured by Gopicnic with a suggested serving size of 170 GRM (170 g) and 309 calories per serving. The nutritional value of a suggested serving of turkey slices & cheddar includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3.1 grams of dietary fiber, 23 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 3896676008962.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 32.04% of the calories in the suggested servig of this product come from fat.
Sugars 156% of DV
A serving of 170 GRM (170 g) of turkey slices & cheddar has 156% of the recommended daily intake of sugars.
Sodium 51% of DV
A serving of 170 GRM (170 g) of turkey slices & cheddar has 51% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 170 GRM (170 g) of turkey slices & cheddar has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Sweet Perry Orchards Unsweetened Applesauce: Apples
- Water
- Ascorbic Acid (to Maintain Color & Flavor)
- Old Wisconsin Turkey Sausage Slices: Turkey
- Salt
- Less Than 2% Of: Dextrose
- Lactic Acid Starter Culture
- Spices
- Natural Flavorings
- Garlic Powder
- Sodium Ascorbate
- Sodium Nitrite Copper Cowbell White Cheddar Gourmet Cheese Spread: All-natural Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Milk
- Whey
- Sodium Phosphate
- Natural Cheddar Cheese Flavor
- Cheese Cultures
- Salt
- Enzymes
- Calcium Propionate (preservative)
- Guar And Xanthan Gums Little Bread Hen Honey Wheat Flatbed Crackers: Buttermilk (cultured 1% Milk
- Salt
- Sodium Citrate)
- Stoneground Whole Wheat Flour
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil
- Evaporated Cane Juice
- Usda Grade A Amber Honey
- Sea Salt
- Baking Soda
- Kosher Salt Sweet Perry Orchards Tropical 100% Fruit Peel-a-part: Concentrated Apple Puree And Juice (contains Ascorbic Acid)
- Concentrated Mango Juice
- Concentrated Pineapple Juice
- Natural Flavor
- Natural Color
- Pectin (gelling Agent)
Nutrition Facts
Serving Size 170 GRM (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 77% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 424mg | 30% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Slices & Cheddar Nutritional Value
| Nutrient | Suggested Serving 170 GRM (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 42.01 g (24%) | 24.71 g (14%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 23 g (156%) | 13.53 g (92%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 721 mg (51%) | 424 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (77%) | 15.9 mg (45%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gopicnic Turkey Slices & Cheddar with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey slices & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium