Turkey & Swiss Baguette - 429 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Turkey & Swiss Baguette is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (241 g) and 429 calories per serving. The nutritional value of a suggested serving of turkey & swiss baguette includes 75 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 045009854360.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.86% of the calories in the suggested servig of this product come from fat.
Protein 170% of DV
A serving of 1 SANDWICH (241 g) of turkey & swiss baguette has 170% of the recommended daily needs of protein.
Sodium 162% of DV
A serving of 1 SANDWICH (241 g) of turkey & swiss baguette has 162% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Broth And 2% Or Less Of: Salt
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sodium Diacetate)
- Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Yeast
- Contains 2% Or Less Of The Following: Vital Wheat Gluten
- Soy Oil
- Salt
- Sugar
- Dextrose
- Malt Extract Of Corn And Malted Barley
- Distilled Vinegar
- Dough Conditioners [mono-diglycerides
- Datem
- Calcium Stearoyl Lactylate
- Ascorbic Acid
- Potassium Iodate
- L-cysteine]
- Calcium Sulfate
- Enzymes
- Calcium Propionate And Potassium Sorbate [mold Inhibitor])
- Swiss Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 39% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 36% | Vitamin C 5% |
| Calcium 65% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 668mg | 67% | |
| Total Carbohydrate 19.9g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss Baguette Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (52%) | 178 kcal (21%) |
| Protein | 36.01 g (170%) | 14.94 g (71%) |
| Total Lipid (fat) | 8.99 g (33%) | 3.73 g (14%) |
| Carbohydrate, By Difference | 48.01 g (39%) | 19.92 g (16%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 349 mg (65%) | 145 mg (27%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 1610 mg (162%) | 668 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.87 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (60%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Turkey & Swiss Baguette with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in turkey & swiss baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium