Turkey & Swiss Deli Sandwich - 210 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Swiss Deli Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (104.8 g) and 210 calories per serving. The nutritional value of a suggested serving of turkey & swiss deli sandwich includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 049022857308.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multi Grain Bread (water
- Whole Wheat Flour
- Enriched Unbleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- 9 Grain Mix (hard Red Wheat
- White Wheat
- Barley
- Rye
- Oats
- Corn
- Millet
- Buckwheat And Flax Seeds)
- Oat Fiber
- Brown Sugar
- Soybean Oil
- Rye Meal
- Flax Seeds
- Black Sesame Seeds
- Wheat Gluten
- Molasses
- Salt
- Yeast
- Enzyme Vinegar
- Cultured Wheat Flour
- Caramel Color
- Ascorbic Acid); Turkey (turkey Breast
- White Turkey
- Natural Turkey Broth
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Natural Flavorings); Swiss Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes); Tomato; Lettuce; Onion
Nutrition Facts
Serving Size 1 SERVING (104.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 21% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 11% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 477mg | 21% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss Deli Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (104.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 200 kcal (10%) |
| Protein | 12 g (25%) | 11.45 g (24%) |
| Total Lipid (fat) | 7 g (11%) | 6.68 g (11%) |
| Carbohydrate, By Difference | 26 g (9%) | 24.81 g (9%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 1 g (4%) | 0.95 g (4%) |
| Sodium, Na | 500 mg (22%) | 477 mg (21%) |
| Fatty Acids, Total Saturated | 2.51 g (13%) | 2.39 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Swiss Deli Sandwich with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in turkey & swiss deli sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium