Turkey & Swiss On Cranberry Bread - 430 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Turkey & Swiss On Cranberry Bread is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 1 EA (204 g) and 430 calories per serving. The nutritional value of a suggested serving of turkey & swiss on cranberry bread includes 69 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 747804011497.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.19% of the calories in the suggested servig of this product come from fat.
Protein 124% of DV
A serving of 1 EA (204 g) of turkey & swiss on cranberry bread has 124% of the recommended daily needs of protein.
Sodium 123% of DV
A serving of 1 EA (204 g) of turkey & swiss on cranberry bread has 123% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Breast
- Turkey Broth And 2% Or Less Of: Salt
- Modified Food Starch
- Dextrose
- Carrageenan
- Sodium Citrate
- Sodium Phosphate
- Sugar
- Natural Flavoring
- Sodium Diacetate)
- Cranberry Wild Rice Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cranberries
- Wild Rice
- Contains 2% Or Less Of: Brown Sugar
- Soybean Oil
- Salt
- Active Dry Yeast
- Calcium Sulfate
- Wheat & Corn Starch
- Enzymes
- Dextrose
- Datem
- Ascorbic & Lactic Acid
- Sugar
- Sunflower Oil
- Furmaric & Acetic Acid
- Calcium Propionate (preserves Freshness))
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 EA (204 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 41% | |
Saturated Fat 4.5g | 46% | |
Trans Fat 0g | ||
Cholesterol 69mg | 47% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 35% | |
Dietary Fiber 2g | 16% | |
Sugars 10g | ||
Protein 31g |
Vitamin A 12% | Vitamin C 8% |
Calcium 39% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 20% | |
Saturated Fat 2.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 34mg | 23% | |
Sodium 711mg | 60% | |
Total Carbohydrate 25.5g | 17% | |
Dietary Fiber 1g | 8% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 4% |
Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss On Cranberry Bread Nutritional Value
Nutrient | Suggested Serving 1 EA (204 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (44%) | 211 kcal (22%) |
Protein | 31.01 g (124%) | 15.2 g (61%) |
Total Lipid (fat) | 12.99 g (41%) | 6.37 g (20%) |
Carbohydrate, By Difference | 52 g (35%) | 25.49 g (17%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 10 g (82%) | 4.9 g (40%) |
Calcium, Ca | 251 mg (39%) | 123 mg (19%) |
Iron, Fe | 4.51 mg (51%) | 2.21 mg (25%) |
Sodium, Na | 1450 mg (123%) | 711 mg (60%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
Vitamin A, Iu | 300 IU (12%) | 147 IU (6%) |
Fatty Acids, Total Saturated | 4.51 g (46%) | 2.21 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (47%) | 34 mg (23%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Turkey & Swiss On Cranberry Bread with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in turkey & swiss on cranberry bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium