Turkey & Swiss On Croissant - 420 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Turkey & Swiss On Croissant is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 SANDWICH (184 g) and 420 calories per serving. The nutritional value of a suggested serving of turkey & swiss on croissant includes 99 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 722515250700.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 40.74% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on croissant has 123% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on croissant has 88% of the recommended daily intake of sodium.
Vitamin A 64% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on croissant has 64% of the recommended daily needs of vitamin a.
Saturated Fats 101% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on croissant has 101% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 1 SANDWICH (184 g) of turkey & swiss on croissant has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate; Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Croissant (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend (sodium Chloride
- Calcium Sulfate And Calcium Silicate (anti-caking)
- Wheat Starch
- Enzyme Preparation
- Sunflower Oil)
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 54% | |
Saturated Fat 11g | 101% | |
Trans Fat 0g | ||
Cholesterol 99mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 18% | |
Dietary Fiber 0.9g | 7% | |
Sugars 4g | ||
Protein 34g |
Vitamin A 64% | Vitamin C 4% |
Calcium 50% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 29% | |
Saturated Fat 6g | 55% | |
Trans Fat 0g | ||
Cholesterol 54mg | 33% | |
Sodium 625mg | 48% | |
Total Carbohydrate 16.3g | 10% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 35% | Vitamin C 2% |
Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss On Croissant Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (39%) | 228 kcal (21%) |
Protein | 34 g (123%) | 18.48 g (67%) |
Total Lipid (fat) | 19.01 g (54%) | 10.33 g (29%) |
Carbohydrate, By Difference | 29.99 g (18%) | 16.3 g (10%) |
Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
Calcium, Ca | 350 mg (50%) | 190 mg (27%) |
Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
Sodium, Na | 1150 mg (88%) | 625 mg (48%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
Vitamin A, Iu | 1750 IU (64%) | 951 IU (35%) |
Fatty Acids, Total Saturated | 11 g (101%) | 5.98 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 99 mg (61%) | 54 mg (33%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Turkey & Swiss On Croissant with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in turkey & swiss on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium