Turkey Swiss Sandwich Salad Combo - 250 calories

Manufacturer Gretohen's Shoebox Express

Product Information and Ingredients

Turkey Swiss Sandwich Salad Combo is manufactured by Gretohen's Shoebox Express with a suggested serving size of 1 COMBO (142 g) and 250 calories per serving. The nutritional value of a suggested serving of turkey swiss sandwich salad combo includes 36 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 717887942001.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 46.76% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 1 COMBO (142 g) of turkey swiss sandwich salad combo has 48% of the recommended daily intake of sodium.

Vitamin A 85% of DV

A serving of 1 COMBO (142 g) of turkey swiss sandwich salad combo has 85% of the recommended daily needs of vitamin a.

Ingredient List

Sandwich: (turkey Breast [turkey Breast
Turkey Broth
Contains Less Than 2% Of Salt
Potassium Lactate
Sodium Lactate
Carrageenan
Sodium Phosphate
Sodium Diacetate]
Bread [organic Sprouted Wheat
Water
Organic Wheat Flour
Organic Honey
Organic Steel Cut Oats
Organic Canola Oil
Organic Wheat Bran
Organic Whole Wheat Flour
Sea Salt
Organic Raisin Juice Concentrate
Organic Cultured Wheat {for Freshness} And Ascorbic Aid {conditioner}
Yeast]
Swiss Cheese [part Skim Milk
Cheese Culture
Salt
Enzyme]
Lettuce Salad: Lettuce Mix (romaine Lettuce
Spring Mix Lettuce: Green Leaf
Mizuna
Green Romaine
Tango
Green Oak
Green Chard
Baby Spinach
Arugula
Red Mustard
Radicohio
Red Oak
Beet Tops])
Ranch Dressing [soybean Oil
Water
Buttermilk {cultured Pasteurized Skim Milk And Milk
Sodium Citrate And Salt}
Ranch Seasoning & Spices{salt
Modified Food Starch
Monosodium Glutamate
Sugar Dehydrated Garlic
Dehydrated Onion
Mayonnaise Seasoning (dextrose
Modified Food Starch
Natural Flavor
Artificial Flavor
Fractionated Coconut Oil)
Whey Protein Concentrate
Corn Syrup Solids
Less Than 2% Of Xanthan Gum
Black Pepper
Parsley Flakes
Sorbic Acid
Citric Acid
Buttermilk Flavor
Soybean Oil
Calcium Stearate
Calcium Disodium Edta Added To Protect Flavor}
Egg Yolks
Contains Less Than 2% Of Distilled Vinegar
Salt
Xanthan Gum
Natural Flavor {includes Milk}]
Tomatoes
Carrots

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 117
% Daily Value*
Total Fat 13g		28%
	Saturated Fat 3g	21%
	Trans Fat 0g
Cholesterol 36mg		17%
Sodium 0mg		0%
Total Carbohydrate 22g		10%
	Dietary Fiber 3g	17%
	Sugars 4g
Protein 14g

Vitamin A 85%	Vitamin C 14%
Calcium 16%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 176		Calories from Fat 82
% Daily Value*
Total Fat 9.2g		20%
	Saturated Fat 2.1g	15%
	Trans Fat 0g
Cholesterol 25mg		12%
Sodium 570mg		34%
Total Carbohydrate 15.5g		7%
	Dietary Fiber 2.1g	12%
	Sugars 3g
Protein 10g

Vitamin A 60%	Vitamin C 10%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Swiss Sandwich Salad Combo Nutritional Value

Nutrient	Suggested Serving 1 COMBO (142 g)	Standard Serving 100g
Energy	250 kcal (18%)	176 kcal (13%)
Protein	14 g (39%)	9.86 g (27%)
Total Lipid (fat)	12.99 g (28%)	9.15 g (20%)
Carbohydrate, By Difference	22 g (10%)	15.49 g (7%)
Fiber, Total Dietary	3 g (17%)	2.1 g (12%)
Sugars, Total	4 g (23%)	2.82 g (16%)
Calcium, Ca	151 mg (16%)	106 mg (12%)
Iron, Fe	1.08 mg (9%)	0.76 mg (6%)
Sodium, Na	809 mg (48%)	570 mg (34%)
Vitamin C, Total Ascorbic Acid	6 mg (14%)	4.2 mg (10%)
Vitamin A, Iu	3000 IU (85%)	2113 IU (60%)
Fatty Acids, Total Saturated	3 g (21%)	2.11 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (17%)	25 mg (12%)

Calories Burn off Time

How long would it take to burn off Gretohen's Shoebox Express Turkey Swiss Sandwich Salad Combo with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in turkey swiss sandwich salad combo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium