Turkey - 241 calories
Manufacturer Kitchen Fresh Foods Inc.
Product Information and Ingredients
Turkey is manufactured by Kitchen Fresh Foods Inc. with a suggested serving size of 4.4 ONZ (124 g) and 241 calories per serving. The nutritional value of a suggested serving of turkey includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 747804017796.
This product is high in sodium.
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Sodium 66% of DV
A serving of 4.4 ONZ (124 g) of turkey has 66% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate Sodium
- Phosphate Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrate)
- Wheat Bread (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- High Fructose Corn
- Syrup
- Yeast
- Whole Wheat Flour
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Gluten
- Dough Conditioners (monoglycerides
- Datem
- Sodium Stearoyl Lactylate
- Calcium Peroxide)
- Calcium Propionate (preservative)
- Yeast
- Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Caramel
- Color)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Natural Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added
Nutrition Facts
Serving Size 4.4 ONZ (124 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 11% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 35mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 13% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.8g | 9% | |
Saturated Fat 1.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 28mg | 12% | |
Sodium 1032mg | 53% | |
Total Carbohydrate 25g | 10% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Nutritional Value
Nutrient | Suggested Serving 4.4 ONZ (124 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (15%) | 194 kcal (12%) |
Protein | 15 g (36%) | 12.1 g (29%) |
Total Lipid (fat) | 6 g (11%) | 4.84 g (9%) |
Carbohydrate, By Difference | 31 g (13%) | 25 g (10%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 3 g (15%) | 2.42 g (12%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
Sodium, Na | 1280 mg (66%) | 1032 mg (53%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.21 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (14%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kitchen Fresh Foods Inc. Turkey with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium