Turkey With White American Cheese Lettuce & Tomato - 690 calories
Manufacturer Other
Product Information and Ingredients
Turkey With White American Cheese Lettuce & Tomato is manufactured by Other with a suggested serving size of 0.5 SANDWICH (401 g) and 690 calories per serving. The nutritional value of a suggested serving of turkey with white american cheese lettuce & tomato includes 136 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2.8 grams of dietary fiber, 7 grams of sugar and 54 grams of proteins.
The product's manufacturer code is UPC: 030223010296.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Energy 138% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 138% of the recommended daily intake of energy.
Protein 425% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 425% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 142% of the recommended daily intake of fat.
Iron 140% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 140% of the recommended daily needs of iron.
Sodium 413% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 413% of the recommended daily intake of sodium.
Vitamin C 161% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 161% of the recommended daily needs of vitamin c.
Vitamin A 200% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 200% of the recommended daily needs of vitamin a.
Saturated Fats 220% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 220% of the recommended daily intake of saturated fats.
Cholesterol 182% of DV
A serving of 0.5 SANDWICH (401 g) of turkey with white american cheese lettuce & tomato has 182% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Potassium Phosphate)
- Italian Sub Roll (bleached Enriched Flour [wheat Flour
- Vitamin A Palmitate
- Calcium
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Dextrose [sugar]
- Margarine [palm Oil
- Liquid Soybean Oil
- Water
- Salt]
- Yeast
- Dough Conditioner [whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Potassium Bromate]
- And 2% Or Less Of The Following: Guar Gum
- Potassium Iodate
- Calcium Sulfate
- Ammonium Sulfate
- Ascorbic Acid
- Hydrolyzed Wheat Gluten
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem]
- Azodicarbonamide [ada])
- American Cheese (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Dry Cream
- Milkfat
- Sodium Citrate
- Salt
- Sorbic Acid As A Preservative
- Annatto And Oleoresin Paprika Color [if Colored]
- Soy Lecithin [release Agent])
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SANDWICH (401 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 142% | |
| Saturated Fat 11g | 220% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 182% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 90% | |
| Dietary Fiber 2.8g | 45% | |
| Sugars 7g | ||
| Protein 54g | ||
| Vitamin A 200% | Vitamin C 161% |
| Calcium 19% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 35% | |
| Saturated Fat 2.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 45% | |
| Sodium 616mg | 103% | |
| Total Carbohydrate 16.7g | 22% | |
| Dietary Fiber 0.7g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 50% | Vitamin C 40% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey With White American Cheese Lettuce & Tomato Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (401 g) | Standard Serving 100g |
|---|---|---|
| Energy | 690 kcal (138%) | 172 kcal (34%) |
| Protein | 54.01 g (425%) | 13.47 g (106%) |
| Total Lipid (fat) | 23.02 g (142%) | 5.74 g (35%) |
| Carbohydrate, By Difference | 67.01 g (90%) | 16.71 g (22%) |
| Fiber, Total Dietary | 2.8 g (45%) | 0.7 g (11%) |
| Sugars, Total | 7.02 g (113%) | 1.75 g (28%) |
| Calcium, Ca | 60 mg (19%) | 15 mg (5%) |
| Iron, Fe | 6.3 mg (140%) | 1.57 mg (35%) |
| Sodium, Na | 2470 mg (413%) | 616 mg (103%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (161%) | 6 mg (40%) |
| Vitamin A, Iu | 2498 IU (200%) | 623 IU (50%) |
| Fatty Acids, Total Saturated | 10.99 g (220%) | 2.74 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 136 mg (182%) | 34 mg (45%) |
Calories Burn off Time
How long would it take to burn off Other Turkey With White American Cheese Lettuce & Tomato with 690 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in turkey with white american cheese lettuce & tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium