Turkish Delight Assorted Fruit - 48 calories
Manufacturer Hacizade
Product Information and Ingredients
Turkish Delight Assorted Fruit is manufactured by Hacizade with a suggested serving size of 25 GRM (25 g) and 48 calories per serving. The nutritional value of a suggested serving of turkish delight assorted fruit includes 0 mg of cholesterol, 0 mg of sodium, 12.1 grams of carbohydrates, 0.2 grams of dietary fiber, 11.7 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 8697407918551.
This product is a good source of potassium .
Turkish Delight Assorted Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Potassium 60% of DV
A serving of 25 GRM (25 g) of turkish delight assorted fruit has 60% of the recommended daily needs of potassium.
Ingredient List
- Sugar
- Water
- Cornstarch
- Flavourings (orange
- Lemon
- Raspberry
- Plum)
- Citric Acid
- Colourants (beta Carotene
- Red Beet)
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.1g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 48.3g | 4% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 47g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkish Delight Assorted Fruit Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (1%) | 194 kcal (2%) |
| Protein | 0.22 g (0%) | 0.88 g (0%) |
| Total Lipid (fat) | 0.02 g (0%) | 0.08 g (0%) |
| Carbohydrate, By Difference | 12.07 g (1%) | 48.28 g (4%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
| Sugars, Total | 11.69 g (12%) | 46.76 g (47%) |
| Potassium, K | 11340 mg (60%) | 45360 mg (241%) |
| Sodium, Na | 2 mg (0%) | 8 mg (0%) |
| Fatty Acids, Total Saturated | 0.01 g (0%) | 0.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hacizade Turkish Delight Assorted Fruit with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in turkish delight assorted fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium