Turkish Organic Sun Dried Figs - 1258 calories
Manufacturer Turkish Olive And Oil Company, Incorporated
Product Information and Ingredients
Turkish Organic Sun Dried Figs is manufactured by Turkish Olive And Oil Company, Incorporated with a suggested serving size of 100 GRM (100 g) and 1258 calories per serving. The nutritional value of a suggested serving of turkish organic sun dried figs includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 6.1 grams of dietary fiber, 51.8 grams of sugar and 1.9 grams of proteins.
The product's manufacturer code is UPC: 683533000022.
This product is a good source of riboflavin but is high in energy, sugars and sodium.
Turkish Organic Sun Dried Figs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Energy 63% of DV
A serving of 100 GRM (100 g) of turkish organic sun dried figs has 63% of the recommended daily intake of energy.
Sugars 207% of DV
A serving of 100 GRM (100 g) of turkish organic sun dried figs has 207% of the recommended daily intake of sugars.
Sodium 417% of DV
A serving of 100 GRM (100 g) of turkish organic sun dried figs has 417% of the recommended daily intake of sodium.
Riboflavin 65% of DV
A serving of 100 GRM (100 g) of turkish organic sun dried figs has 65% of the recommended daily needs of riboflavin.
Ingredient List
- Organic Dried Figs
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1258 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 52g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 1258 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10000mg | 417% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 52g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkish Organic Sun Dried Figs Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 1258 kcal (63%) | 1258 kcal (63%) |
| Protein | 1.94 g (4%) | 1.94 g (4%) |
| Total Lipid (fat) | 2.71 g (4%) | 2.71 g (4%) |
| Carbohydrate, By Difference | 65.99 g (22%) | 65.99 g (22%) |
| Fiber, Total Dietary | 6.1 g (24%) | 6.1 g (24%) |
| Sugars, Total | 51.8 g (207%) | 51.8 g (207%) |
| Calcium, Ca | 162 mg (12%) | 162 mg (12%) |
| Magnesium, Mg | 48 mg (11%) | 48 mg (11%) |
| Sodium, Na | 10000 mg (417%) | 10000 mg (417%) |
| Riboflavin | 0.85 mg (65%) | 0.85 mg (65%) |
| Fatty Acids, Total Saturated | 0.14 g (1%) | 0.14 g (1%) |
Calories Burn off Time
How long would it take to burn off Turkish Olive And Oil Company, Incorporated Turkish Organic Sun Dried Figs with 1258 calories? A brisk walk for 273 minutes, jogging for 128 minutes, or hiking for 210 minutes will help your burn off the calories in turkish organic sun dried figs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 262 minutes |
| Dancing | 229 minutes |
| Golfing | 229 minutes |
| Hiking | 210 minutes |
| Light Gardening | 229 minutes |
| Stretching | 419 minutes |
| Walking - 3.5 mph | 273 minutes |
| Weight Training - light workout | 349 minutes |
| Aerobics | 157 minutes |
| Basketball | 172 minutes |
| Bicycling - 10 mph or more | 128 minutes |
| Running - 5 mph | 128 minutes |
| Swimming | 148 minutes |
| Walking - 4.5 mph | 166 minutes |
| Weight Training - vigorous workout | 172 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium