Turk'y Broccoli & Cheddar - 240 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Turk'y Broccoli & Cheddar is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 POCKET (127 g) and 240 calories per serving. The nutritional value of a suggested serving of turk'y broccoli & cheddar includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025583009554.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust - Whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Organic Cane Sugar
- Non-genetically Engineered Soybean Oil
- Dough Conditioner [calcium Sulfate
- Garlic Powder]
- Salt
- Yeast
- Starch
- Ascorbic Acid Filling - Tofurky Oven Roast [water
- Vital Wheat Gluten
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Shoyu Soy Sauce (water
- Non-genetically Engineered Soy Beans
- Wheat
- Salt
- Culture)
- Expeller Pressed Non-genetically Engineered Canola Oil
- Natural Vegan Flavors
- Salt
- Non-genetically Engineered Corn Starch
- White Bean Flour
- Garbanzo Flour
- Onion Powder
- Carrot
- Celery
- Sugar
- Calcium Lactate From Beets
- Lemon Juice Concentrate]
- Water
- Vegan Cheese [filtered Water
- Tapioca And/or Arrowroot Flours
- Non-genetically Engineered Expeller Pressed Canola Oil Or Non-genetically Engineered Expeller Pressed Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Inactive Yeast
- Vegan Natural Flavors
- Vegetable Glycerine
- Xanthan Gum
- Citric Acid
- Annatto
- Titanium Dioxide (a Naturally Occurring Mineral)]
- Broccoli
- Spinach
- Onions
- Rice Starch
- Salt
- Potassium Chloride
- Spices
Nutrition Facts
Serving Size 1 POCKET (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 32% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 244mg | 13% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turk'y Broccoli & Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 7 g (17%) | 5.51 g (14%) |
| Total Lipid (fat) | 5 g (10%) | 3.94 g (8%) |
| Carbohydrate, By Difference | 40.01 g (17%) | 31.5 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 310 mg (16%) | 244 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (32%) | 11.8 mg (25%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Turk'y Broccoli & Cheddar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in turk'y broccoli & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium