Turtle Brownies - 200 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Turtle Brownies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (44 g) and 200 calories per serving. The nutritional value of a suggested serving of turtle brownies includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300045028.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 BROWNIE (44 g) of turtle brownies has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Water
- Soybean Oil
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Eggs
- Nonfat Dry Milk
- Peanuts
- Palm Kernel And Soybean Oils
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali
- Cocoa
- Salt
- Whole Milk Powder
- Natural And Artificial Flavors
- Modified Corn Starch
- Soy Flour
- Sorbitan Monostearate
- Soy Lecithin
- Polysorbate 60
- Carrageenan
- Sorbic Acid (to Preserve Freshness)
- Propylene Glycol Monostearate
- Mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Corn Starch
Nutrition Facts
Serving Size 1 BROWNIE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 15% | |
| Saturated Fat 9.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 7% | |
| Sodium 386mg | 7% | |
| Total Carbohydrate 59.1g | 9% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 45g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 455 kcal (10%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 22.73 g (15%) |
| Carbohydrate, By Difference | 26 g (4%) | 59.09 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 20 g (35%) | 45.45 g (80%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
| Potassium, K | 100 mg (1%) | 227 mg (2%) |
| Sodium, Na | 170 mg (3%) | 386 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 9.09 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 7.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 45 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Turtle Brownies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in turtle brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium