Tuscan 3-bean With Kale & Millet Soup - 190 calories
Manufacturer Back To Nature
Product Information and Ingredients
Tuscan 3-bean With Kale & Millet Soup is manufactured by Back To Nature with a suggested serving size of 1 cup (238 g) and 190 calories per serving. The nutritional value of a suggested serving of tuscan 3-bean with kale & millet soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 819898010639.
This product is a good source of vitamin a .
Tuscan 3-bean With Kale & Millet Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 107% of DV
A serving of 1 cup (238 g) of tuscan 3-bean with kale & millet soup has 107% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Kale
- Millet
- Mirepoix Vegetable Base (cooked Vegetables {carrot
- Onion And Celery}
- Salt
- Sugar
- Corn Oil
- Potato Flour And Carrot Powder)
- Kidney Beans
- Carrots
- Celery
- Onion
- Tomato Paste (tomatoes)
- White Beans
- Garbanzo Beans
- Potato Starch
- Potassium Chloride
- Garlic Puree (garlic
- Water)
- Sugar
- Spice
Nutrition Facts
Serving Size 1 cup (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 6g | 57% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 107% | Vitamin C 36% |
| Calcium 18% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 23% | |
| Total Carbohydrate 14.3g | 11% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan 3-bean With Kale & Millet Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 80 kcal (10%) |
| Protein | 7 g (33%) | 2.94 g (14%) |
| Total Lipid (fat) | 3 g (11%) | 1.26 g (5%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.29 g (11%) |
| Fiber, Total Dietary | 6 g (57%) | 2.5 g (24%) |
| Sugars, Total | 4 g (38%) | 1.68 g (16%) |
| Calcium, Ca | 100 mg (18%) | 42 mg (8%) |
| Iron, Fe | 2.69 mg (36%) | 1.13 mg (15%) |
| Sodium, Na | 540 mg (54%) | 227 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 2249 IU (107%) | 945 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Tuscan 3-bean With Kale & Millet Soup with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tuscan 3-bean with kale & millet soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium