Tuscan Inspired Seasoned Blend - 80 calories
Manufacturer Target Stores
Product Information and Ingredients
Tuscan Inspired Seasoned Blend is manufactured by Target Stores with a suggested serving size of 0.75 cup (85 g) and 80 calories per serving. The nutritional value of a suggested serving of tuscan inspired seasoned blend includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239008799.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Kale
- Garbanzo Beans (water
- Garbanzo Beans)
- Red Bell Peppers
- Seasoning (dehydrated Tomato
- Dehydrated Garlic & Basil)
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 0.75 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 4g | 14% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 11% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 24mg | 1% | |
Total Carbohydrate 14.1g | 4% | |
Dietary Fiber 4.7g | 16% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Inspired Seasoned Blend Nutritional Value
Nutrient | Suggested Serving 0.75 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 94 kcal (4%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
Carbohydrate, By Difference | 12 g (3%) | 14.12 g (4%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 52 mg (3%) | 61 mg (4%) |
Iron, Fe | 1.4 mg (7%) | 1.65 mg (8%) |
Potassium, K | 290 mg (5%) | 341 mg (6%) |
Sodium, Na | 20 mg (1%) | 24 mg (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Tuscan Inspired Seasoned Blend with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in tuscan inspired seasoned blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium