Tuscan Meat & Cheese - 490 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Tuscan Meat & Cheese is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (212 g) and 490 calories per serving. The nutritional value of a suggested serving of tuscan meat & cheese includes 51 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 018169667385.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.

Protein 83% of DV

A serving of 1 SANDWICH (212 g) of tuscan meat & cheese has 83% of the recommended daily needs of protein.

Fat 78% of DV

A serving of 1 SANDWICH (212 g) of tuscan meat & cheese has 78% of the recommended daily intake of fat.

Sodium 130% of DV

A serving of 1 SANDWICH (212 g) of tuscan meat & cheese has 130% of the recommended daily intake of sodium.

Vitamin A 64% of DV

A serving of 1 SANDWICH (212 g) of tuscan meat & cheese has 64% of the recommended daily needs of vitamin a.

Saturated Fats 85% of DV

A serving of 1 SANDWICH (212 g) of tuscan meat & cheese has 85% of the recommended daily intake of saturated fats.

Ingredient List

French Roll (enriched Flour [wheat Flour
Malted Barley Flour
Niacin Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Less Than 2% Of Dough Conditioner [enzymes
Calcium Sulfate
Ascorbic Acid]
Palm Oil
Sugar
Wheat Gluten
Yeast)
Provolone Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Smoked Ham (cured With: Water
Salt
Maple Syrup
Dextrose
Sugar
Crystalline Honey
Spices
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Roma Tomato
Mortadella (pork
Water
Nonfat Dry Milk
Salt
Potassium Lactate
Sugar
Dextrose
Spices
Sodium Diacetate
Flavorings
Sodium Erythorbate
Sodium Nitrate)
Romaine Lettuce
Dressing (fully Refined Canola Oil
Dijon Mustard [water
Vinegar
Mustard Seed
Salt
White Wine
Fruit Pectin
Citric Acid
Tartaric Acid
Sugar
Spice]
Red Wine Vinegar [contains Sulfites]
Shallots
Sea Salt [natural Sea Salt
Magnesium Carbonate]
Garlic
Cracked Black Pepper)
Dry Cured Salami (pork
Salt
Sugar
Spices
Lactic Acid
Starter Culture
Potassium Nitrate
Garlic
Sodium Nitrate)
Red Onion
Tuscan Seasoning (garlic
Onion
Bell Pepper Herbs & Spices [pepper
Crushed Red Pepper
Oregano Basil
Marjoram Parsley])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 490		Calories from Fat 216
% Daily Value*
Total Fat 24g		78%
	Saturated Fat 8g	85%
	Trans Fat 0g
Cholesterol 51mg		36%
Sodium 0mg		0%
Total Carbohydrate 44g		31%
	Dietary Fiber 1.9g	16%
	Sugars 5g
Protein 20g

Vitamin A 64%	Vitamin C 31%
Calcium 32%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 231		Calories from Fat 102
% Daily Value*
Total Fat 11.3g		37%
	Saturated Fat 3.8g	40%
	Trans Fat 0g
Cholesterol 24mg		17%
Sodium 693mg		61%
Total Carbohydrate 20.8g		15%
	Dietary Fiber 0.9g	8%
	Sugars 2g
Protein 9g

Vitamin A 30%	Vitamin C 15%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuscan Meat & Cheese Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (212 g)	Standard Serving 100g
Energy	490 kcal (52%)	231 kcal (24%)
Protein	19.99 g (83%)	9.43 g (39%)
Total Lipid (fat)	24 g (78%)	11.32 g (37%)
Carbohydrate, By Difference	43.99 g (31%)	20.75 g (15%)
Fiber, Total Dietary	1.9 g (16%)	0.9 g (8%)
Sugars, Total	5 g (42%)	2.36 g (20%)
Calcium, Ca	199 mg (32%)	94 mg (15%)
Iron, Fe	1.08 mg (13%)	0.51 mg (6%)
Sodium, Na	1469 mg (130%)	693 mg (61%)
Vitamin C, Total Ascorbic Acid	8.9 mg (31%)	4.2 mg (15%)
Vitamin A, Iu	1501 IU (64%)	708 IU (30%)
Fatty Acids, Total Saturated	7.99 g (85%)	3.77 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	51 mg (36%)	24 mg (17%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Tuscan Meat & Cheese with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in tuscan meat & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium