Tuscan Pasta Lasagna With Pesto - 326 calories
Manufacturer Other
Product Information and Ingredients
Tuscan Pasta Lasagna With Pesto is manufactured by Other with a suggested serving size of 175 GRM (175 g) and 326 calories per serving. The nutritional value of a suggested serving of tuscan pasta lasagna with pesto includes 51 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 8001246209082.
This product is high in sodium and saturated fats.
Calories from fat: a total of 52.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 60% of DV
A serving of 175 GRM (175 g) of tuscan pasta lasagna with pesto has 60% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 175 GRM (175 g) of tuscan pasta lasagna with pesto has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Bechamel Sauce [whole Milk
- Water
- Wheat Flour
- Palm Oil
- Butter
- Salt
- Nutmeg)
- Egg Pasta (durum Wheat Flour
- Pasteurized Eggs
- Water)
- Basil (basilico Genovese Pdo)
- Sunflower Oil
- Grana Padano Pdo Cheese (milk
- Salt
- Rennet
- It Contains Lysozyme From Egg)
- Pine Nuts
- Salt
Nutrition Facts
Serving Size 175 GRM (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 51% | |
| Saturated Fat 10g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 18% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 16% | Vitamin C 44% |
| Calcium 27% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 29% | |
| Saturated Fat 5.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 17% | |
| Sodium 469mg | 34% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 25% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Pasta Lasagna With Pesto Nutritional Value
| Nutrient | Suggested Serving 175 GRM (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 326 kcal (29%) | 186 kcal (16%) |
| Protein | 8 g (27%) | 4.57 g (16%) |
| Total Lipid (fat) | 19 g (51%) | 10.86 g (29%) |
| Carbohydrate, By Difference | 30 g (18%) | 17.14 g (10%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 6 g (42%) | 3.43 g (24%) |
| Calcium, Ca | 200 mg (27%) | 114 mg (15%) |
| Iron, Fe | 0.72 mg (7%) | 0.41 mg (4%) |
| Sodium, Na | 821 mg (60%) | 469 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (44%) | 8.6 mg (25%) |
| Vitamin A, Iu | 450 IU (16%) | 257 IU (9%) |
| Fatty Acids, Total Saturated | 9.99 g (87%) | 5.71 g (50%) |
| Cholesterol | 51 mg (30%) | 29 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Tuscan Pasta Lasagna With Pesto with 326 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in tuscan pasta lasagna with pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium