Tuscan Peasant Soup - 201 calories
Manufacturer Sierra Nut House,inc.
Product Information and Ingredients
Tuscan Peasant Soup is manufactured by Sierra Nut House,inc. with a suggested serving size of 1.5 cup (353 g) and 201 calories per serving. The nutritional value of a suggested serving of tuscan peasant soup includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 15.9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 764665001177.
This product is a good source of fiber and vitamin a .
Tuscan Peasant Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 225% of DV
A serving of 1.5 cup (353 g) of tuscan peasant soup has 225% of the recommended daily needs of fiber.
Vitamin A 212% of DV
A serving of 1.5 cup (353 g) of tuscan peasant soup has 212% of the recommended daily needs of vitamin a.
Ingredient List
- Yellow Split Peas
- Dehydrated Vegetables (carrots And Parsley)
- Hydrolyzed Soy Protein (soy Beans Broken Down Using Water)
- Spices
Nutrition Facts
Serving Size 1.5 cup (353 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 42% | |
| Dietary Fiber 15.9g | 225% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 212% | Vitamin C 52% |
| Calcium 16% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 20% | |
| Total Carbohydrate 10.2g | 12% | |
| Dietary Fiber 4.5g | 64% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Peasant Soup Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (353 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (35%) | 57 kcal (10%) |
| Protein | 12 g (83%) | 3.4 g (24%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.28 g (2%) |
| Carbohydrate, By Difference | 36.01 g (42%) | 10.2 g (12%) |
| Fiber, Total Dietary | 15.9 g (225%) | 4.5 g (64%) |
| Sugars, Total | 2.01 g (28%) | 0.57 g (8%) |
| Calcium, Ca | 60 mg (16%) | 17 mg (5%) |
| Iron, Fe | 1.8 mg (35%) | 0.51 mg (10%) |
| Sodium, Na | 469 mg (69%) | 133 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (52%) | 2.5 mg (15%) |
| Vitamin A, Iu | 3000 IU (212%) | 850 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sierra Nut House,inc. Tuscan Peasant Soup with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in tuscan peasant soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium