Tuscan Salad Kit - 240 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Tuscan Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) and 240 calories per serving. The nutritional value of a suggested serving of tuscan salad kit includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071430001424.
This product is a good source of folate, vitamin a and vitamin k but is high in fat.
Calories from fat: a total of 82.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) of tuscan salad kit has 57% of the recommended daily intake of fat.
Folate 75% of DV
A serving of 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) of tuscan salad kit has 75% of the recommended daily needs of folate.
Vitamin A 367% of DV
A serving of 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) of tuscan salad kit has 367% of the recommended daily needs of vitamin a.
Vitamin K 234% of DV
A serving of 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) of tuscan salad kit has 234% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Romaine Lettuce
- Dressing: Soybean Oil
- Water
- Sugar
- White Wine Vinegar
- Salt
- Garlic
- Onion
- Spices (contain Mustard)
- Citric Acid
- Xanthan Gum
- Parmesan Cheese: Pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Sun-dried Tomatoes: Roma Tomatoes
- Seasoning: Spices
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Yeast Extract
- Spice Extractive
- Oil Of Garlic
Nutrition Facts
Serving Size 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 57% | |
| Saturated Fat 4g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 3g | 20% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 367% | Vitamin C 25% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 34% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 323mg | 22% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 220% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 ROMAINE HEAD (ABOUT 5.9 OZ) (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 144 kcal (12%) |
| Protein | 3.01 g (10%) | 1.8 g (6%) |
| Total Lipid (fat) | 21.99 g (57%) | 13.17 g (34%) |
| Carbohydrate, By Difference | 10 g (6%) | 5.99 g (3%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 6 g (40%) | 3.59 g (24%) |
| Calcium, Ca | 80 mg (10%) | 48 mg (6%) |
| Iron, Fe | 1.8 mg (17%) | 1.08 mg (10%) |
| Sodium, Na | 539 mg (38%) | 323 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (25%) | 5.4 mg (15%) |
| Folate, Total | 180 µg (75%) | 108 µg (45%) |
| Vitamin A, Iu | 11000 IU (367%) | 6587 IU (220%) |
| Vitamin K (phylloquinone) | 168 µg (234%) | 100.6 µg (140%) |
| Fatty Acids, Total Saturated | 4.01 g (33%) | 2.4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Tuscan Salad Kit with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tuscan salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium