Tuscan Soup - 280 calories
Manufacturer Mi Garba
Product Information and Ingredients
Tuscan Soup is manufactured by Mi Garba with a suggested serving size of 150 GRM (150 g) and 280 calories per serving. The nutritional value of a suggested serving of tuscan soup includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8001246209860.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Chickpeas (25%)
- Egg Pasta (14%) (durum Wheat Bran
- Pasteurized Eggs (20%))
- Extra Virgin Olive Oil
- Sunflower Oil
- Onion
- Tomato Puree
- Wheat Flour
- Palm Oil
- Yeast Extract
- Carrot
- Salt
- Black Pepper
- Bush Seepweed
Nutrition Facts
Serving Size 150 GRM (150 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 37% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 13% | |
Dietary Fiber 4g | 24% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 25% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 320mg | 20% | |
Total Carbohydrate 17.3g | 9% | |
Dietary Fiber 2.7g | 16% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Soup Nutritional Value
Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (21%) | 187 kcal (14%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 16 g (37%) | 10.67 g (25%) |
Carbohydrate, By Difference | 25.99 g (13%) | 17.33 g (9%) |
Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
Sugars, Total | 2 g (12%) | 1.33 g (8%) |
Calcium, Ca | 50 mg (6%) | 33 mg (4%) |
Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
Sodium, Na | 480 mg (30%) | 320 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mi Garba Tuscan Soup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in tuscan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium