Tuscan Style Kale With Potatoes - 200 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Tuscan Style Kale With Potatoes is manufactured by Fresh & Easy, Llc with a suggested serving size of 0.5 PACK (114 g) and 200 calories per serving. The nutritional value of a suggested serving of tuscan style kale with potatoes includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379103958.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 91% of DV
A serving of 0.5 PACK (114 g) of tuscan style kale with potatoes has 91% of the recommended daily needs of vitamin c.
Vitamin A 114% of DV
A serving of 0.5 PACK (114 g) of tuscan style kale with potatoes has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Potatoes
- Kale
- Canola Oil
- Marinated Tomatoes [lemon Juice
- Canola Oil
- Olive Oil
- Sugar
- Tomato
- Garlic Puree (garlic
- Citric Acid)
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spices)
- Basil
- Pepper Sauce (aged Cayenne Red Pepper
- Vinegar
- Water
- Salt
- Garlic Powder)
- Oregano
- Parsley
- Shallot
- Thyme]
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic
- Lemon Juice
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 PACK (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 25% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 114% | Vitamin C 91% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 22% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 272mg | 13% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 80% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Kale With Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 175 kcal (10%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 14 g (25%) | 12.28 g (22%) |
| Carbohydrate, By Difference | 16.01 g (6%) | 14.04 g (5%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 310 mg (15%) | 272 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (91%) | 42.1 mg (80%) |
| Vitamin A, Iu | 5000 IU (114%) | 4386 IU (100%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.75 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Tuscan Style Kale With Potatoes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tuscan style kale with potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium