Tuscan-style Salad - 329 calories
Manufacturer Target Stores
Product Information and Ingredients
Tuscan-style Salad is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (163 g) and 329 calories per serving. The nutritional value of a suggested serving of tuscan-style salad includes 24 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 085239001943.
This product is a good source of iron and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 1 PACKAGE (163 g) of tuscan-style salad has 70% of the recommended daily intake of fat.
Iron 147% of DV
A serving of 1 PACKAGE (163 g) of tuscan-style salad has 147% of the recommended daily needs of iron.
Sodium 62% of DV
A serving of 1 PACKAGE (163 g) of tuscan-style salad has 62% of the recommended daily intake of sodium.
Vitamin A 228% of DV
A serving of 1 PACKAGE (163 g) of tuscan-style salad has 228% of the recommended daily needs of vitamin a.
Saturated Fats 57% of DV
A serving of 1 PACKAGE (163 g) of tuscan-style salad has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Salad: Romaine Lettuce
- Red Cabbage
- Dressing: Water
- Soybean Oil
- Distilled Vinegar
- Sugar
- Salt
- Dried Garlic
- Parmesan Cheese (part Skim Milk
- Culture
- Salt
- Enzymes)
- Dried Onion
- Dried Bell Pepper
- Cellulose Gel
- Xanthan Gum
- Spice
- Potassium Sorbate (preservative)
- Natural Flavor
- Carrageenan Gum
- Pepitas: Pumpkin Seeds
- Salt
- Soybean Oil
- Cottonseed Oil
- Canola Oil And/or Safflower Oil
- Salami: Pork
- Beef
- Salt
- Dextrose
- Spices
- Wine
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Cheese: Romano Type Cheese (pasteurized Cow's Milk
- Salt
- Cheese Culture
- Enzymes)
- Parmesan Type Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Medium Asiago Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 PACKAGE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 70% | |
| Saturated Fat 7g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 228% | Vitamin C 24% |
| Calcium 19% | Iron 147% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 43% | |
| Saturated Fat 4.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 558mg | 38% | |
| Total Carbohydrate 5.5g | 3% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 140% | Vitamin C 15% |
| Calcium 12% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan-style Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (27%) | 202 kcal (16%) |
| Protein | 14 g (45%) | 8.59 g (27%) |
| Total Lipid (fat) | 28 g (70%) | 17.18 g (43%) |
| Carbohydrate, By Difference | 9 g (5%) | 5.52 g (3%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 150 mg (19%) | 92 mg (12%) |
| Iron, Fe | 16.2 mg (147%) | 9.94 mg (90%) |
| Sodium, Na | 910 mg (62%) | 558 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
| Vitamin A, Iu | 6999 IU (228%) | 4294 IU (140%) |
| Fatty Acids, Total Saturated | 6.99 g (57%) | 4.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (13%) | 15 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Tuscan-style Salad with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in tuscan-style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium