Tuscan Style Tomato Sauce - 150 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Tuscan Style Tomato Sauce is manufactured by Starkist Co. with a suggested serving size of 1 CAN (124 g) and 150 calories per serving. The nutritional value of a suggested serving of tuscan style tomato sauce includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 080000666222.
This product is a good source of protein and vitamin d .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 CAN (124 g) of tuscan style tomato sauce has 44% of the recommended daily needs of protein.
Vitamin D 37% of DV
A serving of 1 CAN (124 g) of tuscan style tomato sauce has 37% of the recommended daily needs of vitamin d.
Ingredient List
- Sardines
- Diced Tomatoes (tomatoes
- Salt
- Citric Acid
- Calcium Chloride)
- Water
- Tomato Paste
- Extra Virgin Olive Oil
- Salt
- Garlic
- Onion
- Black Pepper
- Basil
- Parsley
- Crushed Red Chili Peppers
- Xanthan Gum
- Roasted Garlic
- Natural Flavors
Nutrition Facts
Serving Size 1 CAN (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 13% | |
| Sodium 484mg | 25% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 121 kcal (8%) |
| Protein | 18 g (44%) | 14.52 g (35%) |
| Total Lipid (fat) | 6 g (11%) | 4.84 g (9%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.03 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 2.16 mg (15%) | 1.74 mg (12%) |
| Potassium, K | 350 mg (9%) | 282 mg (7%) |
| Sodium, Na | 600 mg (31%) | 484 mg (25%) |
| Vitamin D | 120 IU (37%) | 97 IU (30%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.61 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Tuscan Style Tomato Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tuscan style tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium