Tuscan Style Vegetable Soup - 120 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Tuscan Style Vegetable Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of tuscan style vegetable soup includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267154904.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 29.93% of the calories in the suggested servig of this product come from fat.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of tuscan style vegetable soup has 171% of the recommended daily needs of vitamin c.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of tuscan style vegetable soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Cannellini Beans* (cannellini Beans*
- Water
- Sea Salt
- Kombu Seaweed)
- Water
- Whole Milk* (milk*
- Vitamin D)
- Spinach*
- Onions*
- Contains 2% Or Less Of: Red Bell Peppers*
- Butter*
- Roasted Red Peppers*
- Garlic*
- Sugar*
- Cornstarch*
- Basil*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 171% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 176mg | 18% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 70% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Vegetable Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (15%) | 49 kcal (6%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 431 mg (44%) | 176 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
| Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Tuscan Style Vegetable Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tuscan style vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium