Tuscan White Bean, Slow Cooker Meal Starter - 100 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Tuscan White Bean, Slow Cooker Meal Starter is manufactured by Food Town Stores Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX, ABOUT (42 g) and 100 calories per serving. The nutritional value of a suggested serving of tuscan white bean, slow cooker meal starter includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 035826105325.
This product is a good source of fiber .
Tuscan White Bean, Slow Cooker Meal Starter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 1 CUP PREPARED | DRY MIX, ABOUT (42 g) of tuscan white bean, slow cooker meal starter has 20% of the recommended daily needs of fiber.
Ingredient List
- Great Northern Beans
- Seasoning (dehydrated Potatoes
- Cream Powder
- Dehydrated Garlic
- Dehydrated Carrots
- Rice Starch
- Dehydrated Onion
- Yeast Extract
- Spices
- Natural Flavor
- Expeller Pressed Sunflower Oil [as A Processing Aid]
- Salt
- Citric Acid
- Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, ABOUT (42 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 12g | 20% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 262mg | 5% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 28.6g | 48% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan White Bean, Slow Cooker Meal Starter Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, ABOUT (42 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 238 kcal (5%) |
Protein | 8 g (7%) | 19.05 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 12 g (20%) | 28.6 g (48%) |
Sugars, Total | 2 g (3%) | 4.76 g (8%) |
Calcium, Ca | 38 mg (1%) | 90 mg (3%) |
Iron, Fe | 2.2 mg (5%) | 5.24 mg (12%) |
Potassium, K | 470 mg (4%) | 1119 mg (10%) |
Sodium, Na | 110 mg (2%) | 262 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Tuscan White Bean, Slow Cooker Meal Starter with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in tuscan white bean, slow cooker meal starter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium