Tuscan White Bean Soup - 149 calories

Manufacturer Fig Food Company, Llc

Product Information and Ingredients

Tuscan White Bean Soup is manufactured by Fig Food Company, Llc with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of tuscan white bean soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 853434002337.

Tuscan White Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • White Beans*
  • Kale*
  • Barley*
  • Extra Virgin Olive Oil*
  • Potato Starch*
  • Garlic*
  • Navy Bean Flour*
  • Sea Salt
  • Carrots*
  • Potatoes*
  • Onions*
  • Celery*
  • Spices*
  • Leeks*
UPC Code: 853434002337
Tuscan White Bean Soup UPC Bar Code UPC: 853434002337

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 27
% Daily Value*
Total Fat 3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 20%
Dietary Fiber 5.9g 58%
Sugars 1g
Protein 7g
Vitamin A 37% Vitamin C 20%
Calcium 15% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 14%
Total Carbohydrate 9.8g 8%
Dietary Fiber 2.4g 24%
Sugars 0g
Protein 3g
Vitamin A 15% Vitamin C 8%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tuscan White Bean Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)2.99 g (11%)1.22 g (5%)
Carbohydrate, By Difference24.01 g (20%)9.8 g (8%)
Fiber, Total Dietary5.9 g (58%)2.4 g (24%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe2.69 mg (37%)1.1 mg (15%)
Sodium, Na341 mg (35%)139 mg (14%)
Vitamin C, Total Ascorbic Acid4.9 mg (20%)2 mg (8%)
Vitamin A, Iu750 IU (37%)306 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fig Food Company, Llc Tuscan White Bean Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tuscan white bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium