Tuscan White Beans - 187 calories
Manufacturer The Better Bean Company
Product Information and Ingredients
Tuscan White Beans is manufactured by The Better Bean Company with a suggested serving size of 0.5 cup (128 g) and 187 calories per serving. The nutritional value of a suggested serving of tuscan white beans includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 852405002215.
This product is a good source of fiber and folate .
Calories from fat: a total of 19.2% of the calories in the suggested servig of this product come from fat.
Fiber 46% of DV
A serving of 0.5 cup (128 g) of tuscan white beans has 46% of the recommended daily needs of fiber.
Folate 70% of DV
A serving of 0.5 cup (128 g) of tuscan white beans has 70% of the recommended daily needs of folate.
Ingredient List
- Great Northern Beans*
- Water
- Lemon Juice
- Olive Oil
- Sea Salt
- Garlic
- Rosemary
- Fennel Seed
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 9g | 46% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 6% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 131mg | 7% | |
| Total Carbohydrate 22.7g | 10% | |
| Dietary Fiber 7g | 36% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan White Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 187 kcal (12%) | 146 kcal (9%) |
| Protein | 10 g (25%) | 7.81 g (20%) |
| Total Lipid (fat) | 3.99 g (8%) | 3.12 g (6%) |
| Carbohydrate, By Difference | 29 g (12%) | 22.66 g (10%) |
| Fiber, Total Dietary | 9 g (46%) | 7 g (36%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 2.52 mg (18%) | 1.97 mg (14%) |
| Potassium, K | 646 mg (18%) | 505 mg (14%) |
| Sodium, Na | 168 mg (9%) | 131 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (9%) | 3.3 mg (7%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 220 µg (70%) | 172 µg (55%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Better Bean Company Tuscan White Beans with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in tuscan white beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium