Tuxedo Mix - 185 calories
Manufacturer Wholesome Goodness, Llc
Product Information and Ingredients
Tuxedo Mix is manufactured by Wholesome Goodness, Llc with a suggested serving size of 1.25 ONZ (35 g) and 185 calories per serving. The nutritional value of a suggested serving of tuxedo mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815506018110.
This product is high in sugars.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 18% of DV
A serving of 1.25 ONZ (35 g) of tuxedo mix has 18% of the recommended daily intake of sugars.
Ingredient List
- Raisins & Peanuts With Yogurt Coating (evaporated Cane Juice
- Modified Palm Kernel Oil
- Yogurt Powder [cultured Whey
- Skim Milk]
- Soy Lecithin [an Emulsifier]
- Lactic Acid
- Vanilla Extract
- Salt
- Confectioner's Glaze [shellac]
- Gum Arabic
- Peanut Oil)
- Peanuts (peanut Oil)
- Dark Chocolate Covered Soy Nuts (sugar
- Chocolate Liquor
- Cocoa Butter
- Soybeans
- Soybean Oil
- Confectioner's Glaze [shellac]
- Corn Syrup)
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 283 | |
| % Daily Value* | ||
| Total Fat 31.4g | 17% | |
| Saturated Fat 14.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Total Carbohydrate 48.6g | 6% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 37g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuxedo Mix Nutritional Value
| Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (3%) | 529 kcal (9%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 11 g (6%) | 31.43 g (17%) |
| Carbohydrate, By Difference | 17 g (2%) | 48.57 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 30 mg (1%) | 86 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 13 mg (0%) | 37 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Goodness, Llc Tuxedo Mix with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in tuxedo mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium