Twice Baked Potato With Bacon & Chives - 331 calories
Manufacturer Kowalski Sausage Co. Inc.
Product Information and Ingredients
Twice Baked Potato With Bacon & Chives is manufactured by Kowalski Sausage Co. Inc. with a suggested serving size of 1 POTATO (283 g) and 331 calories per serving. The nutritional value of a suggested serving of twice baked potato with bacon & chives includes 51 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026086266734.
This product is a good source of vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 51.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 127% of DV
A serving of 1 POTATO (283 g) of twice baked potato with bacon & chives has 127% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 POTATO (283 g) of twice baked potato with bacon & chives has 142% of the recommended daily needs of vitamin c.
Saturated Fats 198% of DV
A serving of 1 POTATO (283 g) of twice baked potato with bacon & chives has 198% of the recommended daily intake of saturated fats.
Ingredient List
- Idaho Potato
- Water
- Vitamin D Milk (grade A Milk And Vitamin D)
- Potato Flakes (idaho Potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Mixed Tocopherols (added To Protect Freshness))
- Unsalted Butter (cream
- Natural Flavor)
- Sour Cream (cultured Milk
- Cream
- Whey Solids
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Carob Bean Gum And Potassium Sorbate (maintain Freshness))
- Bacon Bits (bacon(cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite)
- May Also Contain Dextrose
- Honey
- Potassium Chloride
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto (natural Vegetable Color)
- Cellulose Added To Prevent Caking)
- Salt
- White Pepper
- Chives
Nutrition Facts
Serving Size 1 POTATO (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 14g | 198% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 22% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 382mg | 45% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twice Baked Potato With Bacon & Chives Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 1081 mg (127%) | 382 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 14.01 g (198%) | 4.95 g (70%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Kowalski Sausage Co. Inc. Twice Baked Potato With Bacon & Chives with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in twice baked potato with bacon & chives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium