Twice Baked Potatoes With Bacon & Chives - 359 calories
Manufacturer Kowalski Sausage Co. Inc.
Product Information and Ingredients
Twice Baked Potatoes With Bacon & Chives is manufactured by Kowalski Sausage Co. Inc. with a suggested serving size of 1 POTATO (283 g) and 359 calories per serving. The nutritional value of a suggested serving of twice baked potatoes with bacon & chives includes 65 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026086266741.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 104% of DV
A serving of 1 POTATO (283 g) of twice baked potatoes with bacon & chives has 104% of the recommended daily intake of fat.
Sodium 191% of DV
A serving of 1 POTATO (283 g) of twice baked potatoes with bacon & chives has 191% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 1 POTATO (283 g) of twice baked potatoes with bacon & chives has 99% of the recommended daily needs of vitamin c.
Saturated Fats 255% of DV
A serving of 1 POTATO (283 g) of twice baked potatoes with bacon & chives has 255% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Idaho Potato
- Vitamin D Milk (grade A Milk And Vitamin D3)
- Potato Flakes (idaho Potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Mixed Tocopherols (added To Protect Freshness))
- Unsalted Butter (cream
- Natural Flavor)
- Sour Cream (cultured Milk
- Cream
- Whey Solids
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Carob Bean Gum And Potassium Sorbate (maintain Freshness))
- Bacon Bits (bacon ((cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite)
- May Also Contain Dextrose
- Honey
- Potassium Chloride
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate))
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzyme And Annatto (natural Vegetable Color)
- Cellulose Added To Prevent Caking)
- Salt
- White Pepper
- Chives
Nutrition Facts
Serving Size 1 POTATO (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 18g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 23% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 71% | Vitamin C 99% |
| Calcium 33% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 6.4g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 572mg | 67% | |
| Total Carbohydrate 8.5g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twice Baked Potatoes With Bacon & Chives Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 24 g (23%) | 8.48 g (8%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 1619 mg (191%) | 572 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 18 g (255%) | 6.36 g (90%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Kowalski Sausage Co. Inc. Twice Baked Potatoes With Bacon & Chives with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in twice baked potatoes with bacon & chives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium