Twinkies Golden Sponge Cake - 250 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Twinkies Golden Sponge Cake is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (77 g) and 250 calories per serving. The nutritional value of a suggested serving of twinkies golden sponge cake includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110482.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 2 CAKES (77 g) of twinkies golden sponge cake has 108% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour [flour
- Reduced Iron
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Water
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Partially Hydrogenated Vegetable And/or Animal Shortening (soybean
- Cottonseed And/or Canola Oil
- Beef Fat)
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin
- Dextrose
- Corn Starch
- Whole Eggs
- Cocoa Contains 2% Or Less Of: Modified Corn Starch
- Glucose
- Leavenings (sodium Acid Pyrophosphate
- Baking Soda
- And Monocalcium Phosphate)
- Whey
- Glycerin
- Soybean Oil
- Banana Puree
- Salt
- Sorbic Acid (to Retain Freshness)
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Potassium Sorbate
- Xanthan Gum
- Natural And Artificial Flavor
- Calcium Sulfate
- Enzymes
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 2 CAKES (77 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 35g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 9% | |
Saturated Fat 3.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 39mg | 10% | |
Sodium 468mg | 15% | |
Total Carbohydrate 63.6g | 16% | |
Dietary Fiber 1.3g | 4% | |
Sugars 45g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twinkies Golden Sponge Cake Nutritional Value
Nutrient | Suggested Serving 2 CAKES (77 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (10%) | 325 kcal (13%) |
Protein | 2 g (3%) | 2.6 g (4%) |
Total Lipid (fat) | 6 g (7%) | 7.79 g (9%) |
Carbohydrate, By Difference | 49 g (13%) | 63.64 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 35 g (108%) | 45.45 g (140%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.87 mg (8%) |
Sodium, Na | 360 mg (12%) | 468 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (10%) | 3.25 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 39 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Twinkies Golden Sponge Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in twinkies golden sponge cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium