Twist Shaped Pasta & Cheese Dinner - 320 calories
Manufacturer Other
Product Information and Ingredients
Twist Shaped Pasta & Cheese Dinner is manufactured by Other with a suggested serving size of 1 CUP) PREPARED | ABOUT ( (85 g) and 320 calories per serving. The nutritional value of a suggested serving of twist shaped pasta & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 076937200677.
This product is high in sodium.
Calories from fat: a total of 9.84% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 1 CUP) PREPARED | ABOUT ( (85 g) of twist shaped pasta & cheese dinner has 27% of the recommended daily intake of sodium.
Ingredient List
- Pasta Rings (wheat Flour
- Rosemary Extract)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Nonfat Milk
- Whey
- Maltodextrin
- Butter (cream
- Salt)
- Slat
- Disodium Phosphate
- Yeast Extract
- Natural Flavor
- Extractives Of Annatto
Nutrition Facts
Serving Size 1 CUP) PREPARED | ABOUT ( (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 3g | 10% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 882mg | 31% | |
| Total Carbohydrate 70.6g | 20% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twist Shaped Pasta & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 1 CUP) PREPARED | ABOUT ( (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 3.5 g (5%) | 4.12 g (5%) |
| Carbohydrate, By Difference | 60 g (17%) | 70.59 g (20%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 4 g (14%) | 4.71 g (16%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 750 mg (27%) | 882 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Twist Shaped Pasta & Cheese Dinner with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in twist shaped pasta & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium