Twisted Strombolini - 460 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Twisted Strombolini is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STROMBOLINI (190 g) and 460 calories per serving. The nutritional value of a suggested serving of twisted strombolini includes 55 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 03003408849.
This product is a good source of protein and iron but is high in sodium, saturated fats and trans fats.
Calories from fat: a total of 35.2% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 STROMBOLINI (190 g) of twisted strombolini has 78% of the recommended daily needs of protein.
Iron 152% of DV
A serving of 1 STROMBOLINI (190 g) of twisted strombolini has 152% of the recommended daily needs of iron.
Sodium 75% of DV
A serving of 1 STROMBOLINI (190 g) of twisted strombolini has 75% of the recommended daily intake of sodium.
Saturated Fats 66% of DV
A serving of 1 STROMBOLINI (190 g) of twisted strombolini has 66% of the recommended daily intake of saturated fats.
Trans Fats 66% of DV
A serving of 1 STROMBOLINI (190 g) of twisted strombolini has 66% of the recommended daily intake of trans fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Shredded Mozzarella (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Pizza Sauce (tomato Puree (water
- Tomato Paste)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Sugar
- Soybean Oil
- Salt
- Spices
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Citric Acid
- Natural Extractives Of Paprika
- Canola Oil)
- Diced Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Sugar
- Salt
- Yeast
- Oregano
Nutrition Facts
Serving Size 1 STROMBOLINI (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 53% | |
| Saturated Fat 7g | 66% | |
| Trans Fat 6.99g | ||
| Cholesterol 55mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 33% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 19% | Vitamin C 8% |
| Calcium 44% | Iron 152% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 28% | |
| Saturated Fat 3.7g | 35% | |
| Trans Fat 3.68g | ||
| Cholesterol 29mg | 18% | |
| Sodium 500mg | 40% | |
| Total Carbohydrate 27.4g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twisted Strombolini Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLINI (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (44%) | 242 kcal (23%) |
| Protein | 21 g (78%) | 11.05 g (41%) |
| Total Lipid (fat) | 17.99 g (53%) | 9.47 g (28%) |
| Carbohydrate, By Difference | 52 g (33%) | 27.37 g (17%) |
| Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
| Sugars, Total | 4.01 g (30%) | 2.11 g (16%) |
| Calcium, Ca | 300 mg (44%) | 158 mg (23%) |
| Iron, Fe | 14.4 mg (152%) | 7.58 mg (80%) |
| Sodium, Na | 950 mg (75%) | 500 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (8%) | 1.3 mg (4%) |
| Vitamin A, Iu | 500 IU (19%) | 263 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (66%) | 3.68 g (35%) |
| Fatty Acids, Total Trans | 6.99 g (66%) | 3.68 g (35%) |
| Cholesterol | 55 mg (35%) | 29 mg (18%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Twisted Strombolini with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in twisted strombolini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium