Twix, Cookie Bars, Caramel-milk Chocolate - 180 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Twix, Cookie Bars, Caramel-milk Chocolate is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 HEART (35.4 g) and 180 calories per serving. The nutritional value of a suggested serving of twix, cookie bars, caramel-milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000488453.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 HEART (35.4 g) of twix, cookie bars, caramel-milk chocolate has 24% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin
- Pgpr
- Artificial Flavors)
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Corn Syrup
- Skim Milk
- Dextrose
- Less Than 2% - Food Starch-modified
- Salt
- Cocoa Powder
- Baking Soda
- Soy Lecithin
- Artificial Flavor
Nutrition Facts
Serving Size 1 HEART (35.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 14% | |
| Saturated Fat 14.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 198mg | 3% | |
| Total Carbohydrate 65g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twix, Cookie Bars, Caramel-milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 HEART (35.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 508 kcal (9%) |
| Protein | 2 g (1%) | 5.65 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 25.42 g (14%) |
| Carbohydrate, By Difference | 23 g (3%) | 64.97 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (24%) | 48.02 g (68%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.02 mg (2%) |
| Sodium, Na | 70 mg (1%) | 198 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.12 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Twix, Cookie Bars, Caramel-milk Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in twix, cookie bars, caramel-milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium