Two-bite, Carrot Cake - 290 calories
Manufacturer Two-bite
Product Information and Ingredients
Two-bite, Carrot Cake is manufactured by Two-bite with a suggested serving size of 3 CAKES (71 g) and 290 calories per serving. The nutritional value of a suggested serving of two-bite, carrot cake includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981051505.
This product is high in sugars.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 3 CAKES (71 g) of two-bite, carrot cake has 68% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrot
- Vegetable Oil (soybean Or Canola)
- Cream Cheese (milk
- Milk Ingredients
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Shortening (canola Oil
- Palm Oil
- Modified Palm And Palm Kernel Oils)
- Egg
- Water
- Walnuts
- Molasses
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Spice
- Modified Corn Starch
- Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Beta Carotene (color)
- Polysorbate 60
Nutrition Facts
Serving Size 3 CAKES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 25% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 47.9g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Two-bite, Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 3 CAKES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 408 kcal (14%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
| Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 24 g (68%) | 33.8 g (96%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 135 mg (4%) | 190 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 1250 IU (18%) | 1761 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Two-bite Two-bite, Carrot Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in two-bite, carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium