Two Cheese Pizza Lunch Kit - 310 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Two Cheese Pizza Lunch Kit is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (115 g) and 310 calories per serving. The nutritional value of a suggested serving of two cheese pizza lunch kit includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 688267184246.
This product is high in saturated fats.
Calories from fat: a total of 37.71% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 1 PACKAGE (115 g) of two cheese pizza lunch kit has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crusts (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Yeast
- Cultured Dextrose
- Natural Flavor
- Soy Lecithin
- Salt
- Enzymes
- Canola Oil
- Ascorbic Acid)
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Powdered Cellulose)
- Pizza Sauce (water
- Crushed Tomato
- Canola Oil
- Sugar
- Salt
- Citric Acid
- Xanthan Gum
- Spices
- Garlic Powder)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk And Cream
- Bacterial Culture
- Salt
- Annatto
- Calcium Chloride
- Microbial Enzyme]
- Powdered Cellulose)
Nutrition Facts
Serving Size 1 PACKAGE (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 31% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 20% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 417mg | 20% | |
| Total Carbohydrate 28.7g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Two Cheese Pizza Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 270 kcal (16%) |
| Protein | 15 g (34%) | 13.04 g (29%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.3 g (20%) |
| Carbohydrate, By Difference | 33.01 g (13%) | 28.7 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 4 g (18%) | 3.48 g (16%) |
| Calcium, Ca | 350 mg (31%) | 304 mg (27%) |
| Iron, Fe | 1.81 mg (12%) | 1.57 mg (10%) |
| Sodium, Na | 480 mg (23%) | 417 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Two Cheese Pizza Lunch Kit with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in two cheese pizza lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium