Two Layer Brisling Sardines In Extra Virgin Olive Oil - 210 calories
Manufacturer Crown Prince
Product Information and Ingredients
Two Layer Brisling Sardines In Extra Virgin Olive Oil is manufactured by Crown Prince with a suggested serving size of 1 CAN (82 g) and 210 calories per serving. The nutritional value of a suggested serving of two layer brisling sardines in extra virgin olive oil includes 70 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073230000096.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 26% of DV
A serving of 1 CAN (82 g) of two layer brisling sardines in extra virgin olive oil has 26% of the recommended daily needs of protein.
Saturated Fats 25% of DV
A serving of 1 CAN (82 g) of two layer brisling sardines in extra virgin olive oil has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Brisling Sardines
- Extra Virgin Olive Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (82 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 20% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 70mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 25% | |
Saturated Fat 7.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 85mg | 23% | |
Sodium 512mg | 17% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Two Layer Brisling Sardines In Extra Virgin Olive Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN (82 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 256 kcal (11%) |
Protein | 16 g (26%) | 19.51 g (31%) |
Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 250 mg (16%) | 305 mg (19%) |
Iron, Fe | 1.44 mg (7%) | 1.76 mg (8%) |
Sodium, Na | 420 mg (14%) | 512 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (19%) | 85 mg (23%) |
Calories Burn off Time
How long would it take to burn off Crown Prince Two Layer Brisling Sardines In Extra Virgin Olive Oil with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in two layer brisling sardines in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium