Tyson, Chicken Breast Fillets, Multigrain - 220 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Tyson, Chicken Breast Fillets, Multigrain is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (111 g) and 220 calories per serving. The nutritional value of a suggested serving of tyson, chicken breast fillets, multigrain includes 46 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 023700043030.
This product is a good source of protein .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 1 PIECE (111 g) of tyson, chicken breast fillets, multigrain has 37% of the recommended daily needs of protein.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Whole Grain Flour (amarnath
- Quinoa
- Millet
- Sorghum
- Teff)
- Native Rice Starch
- Quinoa
- And Less Than 2% Of The Following: Chicken Stock
- Extractives Of Paprika
- Baking Soda
- Wheat Gluten
- Whole Amaranth Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 423mg | 20% | |
| Total Carbohydrate 13.5g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyson, Chicken Breast Fillets, Multigrain Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 198 kcal (11%) |
| Protein | 17.01 g (37%) | 15.32 g (33%) |
| Total Lipid (fat) | 10 g (17%) | 9.01 g (15%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.51 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 470 mg (22%) | 423 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.8 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 4.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Tyson, Chicken Breast Fillets, Multigrain with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tyson, chicken breast fillets, multigrain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium